Inyama yedada Akukho Additive

Inyama yedada Akukho Additive

Inkcazelo emfutshane:

Inyama yedada inamafutha amaninzi kunenkukhu kwaye inokubonelela ngomthombo ongcono weekhalori kwiikati.Inyama yedada ityebile kwi-thiamine (i-vitamin b1) kunye ne-riboflavin (i-vitamin b2), zombini ezi ziivithamini iikati ezingenako ukuzidibanisa ngokwazo.I-soluble yamanzi, kwaye isoloko ikhutshwe kwisisu ngaphambi kokuba ifakwe, ngoko inokuxhaswa rhoqo kwaye ngokufanelekileyo.


Iinkcukacha zeMveliso

Iithegi zeMveliso

Inkcazo

Inyama yedada ityebile kwiprotheyini, ekulula ukuba iikati zicole kwaye zifunxe emva kokutya.

Ivithamin B kunye nevithamin E equlethwe kwinyama yedada nazo ziphezulu kunezinye inyama, ezinokuxhathisa ngempumelelo izifo zolusu kunye nokudumba kweekati.

Ngokukodwa ehlotyeni, ukuba ikati inomdla ombi, unokwenza irayisi yedada kuyo, enefuthe lokulwa nomlilo kwaye ilungele ukutya kwekati.

Ngokufuthi ukondla iikati inyama yedada nako kunokwenza iinwele zekati zibe ngqindilili kwaye zibe mpuluswa.

Amafutha enyama yedada nawo aphakathi, ngoko akufanele ukhathazeke malunga nokondla ikati yakho kakhulu kwaye uzuze ubunzima.

Lilonke, ukondla iikati inyama yedada kulukhetho oluhle.


  • Ngaphambili:
  • Okulandelayo:

  • Bhala umyalezo wakho apha kwaye uwuthumele kuthi