Isibindi senkukhu sineprotheni, amafutha, i-carbohydrates, i-vitamin A, i-vitamin D, i-phosphorus kunye nezinye izithako.Uninzi lwemihlakulo luya kunika izilwanyana zabo isibindi senkukhu.Kodwa ukuba ukhangela izinto malunga nezinja ezitya isibindi senkukhu, uya kubona izikhumbuzo ezininzi zetyhefu.Enyanisweni, isizathu silula kakhulu - ukusetyenziswa ngokugqithiseleyo.
Ukutya isibindi senkukhu kanye ngexesha elithile kulungile kwimpilo yenja yakho, kodwa ukuba utya kuphela isibindi senkukhu okanye utya isibindi senkukhu rhoqo, sisiyobisi senja yakho.
Zeziphi iingozi zokusebenzisa kakhulu isibindi senkukhu kwizilwanyana zasekhaya?
Ityhefu yeVithamin A:Ngenxa yokuba isibindi senkukhu siqulethe inani elikhulu levithamini A, ukuba ayinakukhutshwa ngexesha, iya kubangela i-vitamin A yokuqokelela ityhefu, ebangela intlungu, ukuqhwala kunye nokulahleka kwamazinyo kunye nezinye izifo.Izifo ezinjalo ziyinkqubo ehamba ngokuthe ngcembe edla ngokuba nzima ukuyibona kwasekuqaleni, kwaye ngexesha sele ibangele umonakalo ongenakuguqulwa.
Ukutyeba:Ngenxa yokuba isibindi senkukhu sityebile ngamafutha kunye neecarbohydrates, amandla agqithisileyo ezinjeni nakwiikati ezitya isibindi ixesha elide aya kubangela ukutyeba, kwaye ukutyeba kakhulu kuya kwandisa ukwanda kwesifo seswekile, ukugabha, kunye nesifo sentliziyo.
Ulusu olurhawuzelelwa:Zininzi izinto ezikhuthaza ukukhula kwisondlo senkukhu.Uninzi lwezi khemikhali zixutywa sisibindi.Ke ngoko, ukutya isibindi senkukhu ixesha elide kuya kubangela ukwaliwa kokutya okanye ukutyhefa okungapheliyo, okunokukhokelela kwizifo zolusu.
Ukunqongophala kweCalcium:Ngenxa yokuba isibindi sine-phosphorus ephezulu kunye ne-calcium ephantsi, kwaye i-phosphorus inempembelelo yokuthintela ekufunxeni kwe-calcium, ukusetyenziswa kwexesha elide kwesibindi kuya kukhokelela ekunqongopheni kwe-calcium emzimbeni, okukhokelela ekubeni iirickets kwizinja ezincinci kunye neekati okanye iirickets. kwizinja neekati ezindala.
Ukopha:Ukuqina komzimba kufuna ukuthatha inxaxheba kwekhalsiyam.Ukuba izinja kunye neekati zitya isibindi ixesha elide kwaye zibangela ukunqongophala kwekhalsiyam, oko kuya kubangela ukungasebenzi kakuhle kwe-coagulation, kwaye ukopha okungapheliyo okanye ukopha okukrakra akuyi kuyeka lula ukopha.
Ukuxhuzula emva kokubeleka:Izinja kunye neekati ezitya isibindi ixesha elide zilahlekelwa yi-calcium eninzi ngenxa yokuncancisa emva kokuzala, kwaye iikhalsiyam zazo zincinci kakhulu, ngoko zivame ukuba ne-hypocalcemia, zibonakaliswa njengokukhefuzela, ukuhluma, ukuxhuzula kunye nokuqina kwemilenze.
Nangona ukutya isibindi ixesha elide kuneengxaki ezahlukeneyo, oko akuthethi ukuba isibindi senkukhu akufanele sidliwe.Kwezinye iimeko, isibindi senkukhu sisongezelelo esihle kwiinja kunye neekati, ngoko ke yiyiphi inja kunye neekati ezinokutya isibindi senkukhu ngokufanelekileyo?
Izilwanyana ezifuywayo zithandwa yingqele kunye norhudo:Isiqulatho esiphezulu sevithamin A kwisibindi senkukhu sinokusetyenziselwa ukomeleza ukuxhathisa komzimba.
Izilwanyana zasekhaya ezinomdla wokutya okanye ukugula kakhulu ngaphandle kokutya:I-palatability enhle yesibindi senkukhu ingasetyenziselwa ukuvuselela ukutya kunye nokubuyisela ngokuthe ngcembe umsebenzi wokugaya ukutya.Qiniseka ukuba uyasilawula isixa, okanye uya kuba nomkhwa ombi wokuba ngabadli abakhethayo.
Izilo-qabane ezingondlekanga kakuhle, ezikhubazekileyo okanye ezibhityileyo:Iprotheyini ephezulu yesibindi senkukhu ivumela ukuba bandise isondlo sabo kunye nokuqinisa umzimba wabo.
Isibindi senkukhu sityebile kwizondlo, kwaye akukubi ukuba izilwanyana ezifuywayo zitye okanye zisebenzise njengezongezelelo ngamaxesha athile.Nangona kunjalo, kucetyiswa ukuba abahlobo abaneekati kunye nezinja kwiintsapho zabo bahlala betyisa iikati kunye nezinja njengokutya kwesilwanyana, kwaye banokunika iikati kunye nezinja inkukhu rhoqo kwiinyanga ezi-1-2.I-tonic yesibindi kunye negazi (amantshontsho kunye neekati kunokwenzeka ukuba zihlupheke kwi-anemia kwinqanaba lokukhula).Nakuphi na ukutya okufanayo, kufuneka ubambe umgaqo wokumodareyitha, ngaphandle koko kuya kuba "iziyobisi".
Ixesha lokuposa: Jul-04-2022