Inyama yedada ityebile kwiprotheyini, ekulula ukuba iikati zicole kwaye zifunxe emva kokutya.
Ivithamin B kunye nevithamin E equlethwe kwinyama yedada nazo ziphezulu kunezinye inyama, ezinokuxhathisa ngempumelelo izifo zolusu kunye nokudumba kweekati.
Ngokukodwa ehlotyeni, ukuba ikati inomdla ombi, unokwenza irayisi yedada kuyo, enefuthe lokulwa nomlilo kwaye ilungele ukutya kwekati.
Ngokufuthi ukondla iikati inyama yedada nako kunokwenza iinwele zekati zibe ngqindilili kwaye zibe mpuluswa.
Amafutha enyama yedada nawo aphakathi, ngoko akufanele ukhathazeke malunga nokondla ikati yakho kakhulu kwaye uzuze ubunzima.
Lilonke, ukondla iikati inyama yedada kulukhetho oluhle.