Njengabantu, izilwanyana zifuna iintlobo ngeentlobo zokutya nezondlo ukuze zifumane ukutya okunesondlo.Ukutya okufana neziqhamo kunye nemifuno kunika izondlo ezibalulekileyo, kubandakanywa amafutha, i-carbohydrates kunye nefiber, kwaye zizityebi kwiivithamini kunye neemaminerali.Iziqhamo kunye nemifuno zibonelela ngolungelelwaniso lwesondlo olusempilweni kwisidlo sesilwanyana sasekhaya, kwaye iziqhamo ezithile okanye imifuno inokutshintsha amacandelo e-allergen okanye iphucule ukugaywa kwefomula ngokubanzi kunye nokunciphisa ukucocwa kwe-fecal.
1.Ixabiso lesondlo seziqhamo nemifuno
Iziqhamo nemifuno zizinto eziqhelekileyo ebomini.Abazali bezilwanyana bazi ukuba kufuneka batye ngakumbi, kwaye bayabathemba abahlobo babo abanoboya ukuba benze okufanayo.Uphando ngeziqhamo kunye nemifuno lubonisa ukuba zilungile.Amanqaku ophando malunga nokusetyenziswa rhoqo kweziqhamo kunye nemifuno ijolise ikakhulu kwezinye izifo ezingapheliyo, ezifana nomhlaza, isifo senhliziyo, isifo se-Alzheimer, isifo se-cataracts kunye neminye imingcipheko enxulumene nokwaluphala kokuthotywa kwemisebenzi, njl. iyasebenza kunonyango, kwaye iziphumo ezininzi zophando lwe-epidemiological nazo zibonisa oku.Kumazwe ahambele phambili njengeUnited States, isifo sentliziyo, umhlaza nestroke ngabona nobangela bathathu bafayo, yaye kuqikelelwa ukuba isinye kwisithathu sabantu ababulawa ngumhlaza eUnited States sinokuphetshwa ngohlengahlengiso olufanelekileyo lokutya.Obu bungqina obulungileyo bubonisa ingxaki yokuba utshintsho ekudleni, njengokwandisa ukusetyenziswa kweziqhamo kunye nemifuno, kunokunciphisa kakhulu umngcipheko wezifo ezingapheliyo.Ngokukodwa, ukongeza iziqhamo ze-citrus, iziqhamo kunye nemifuno ene-carotene, kunye nemifuno ye-cruciferous ekudleni kubaluleke kakhulu ekunciphiseni umngcipheko womhlaza.
2.Ixabiso lesondlo seziqhamo nemifuno ekutyeni kwesilwanyana sasekhaya
Ifayibha zeziqhamo ngumthombo obalulekileyo wefayibha enyibilikayo nenganyibilikiyo ekuxutyweni kokutya kwesilwanyana ngenxa yeempawu zayo ezilungileyo zokuvubela ukukhuthaza impilo yamathumbu esilwanyana, xa izibonelelo zokuvutshelwa kwe-enteric ziphunyezwa ngaphandle kokubeka esichengeni ukugaywa kwezondlo, umgangatho wefecal okanye incasa, ungafezekisa ngempumelelo. umthamo wefiber yeziqhamo.Oku kufuna ukuvavanya umlinganiselo wefiber enyibilikayo kwifiber enyibilikayo kwimveliso egqityiweyo.Ngaphandle kokubonelela ngefiber, iziqhamo kunye nemifuno zingumthombo we-antioxidants, kuquka i-flavonoids, i-polyphenols, i-carotenoids, kunye ne-vitamin C kunye ne-E. I-Antioxidants icotha umonakalo oxidative kwiiseli ngokukhupha i-radicals yamahhala, i-molecule engazinzanga eveliswa ngumzimba.Iintlobo ze-antioxidants kunye nemisebenzi yazo iyahluka ngeentlobo zezityalo.I-Anthocyanins, efumaneka kwi-blueberries kunye ne-strawberries, umzekelo, inokuwela umqobo wegazi-ingqondo kwaye ingene kwi-cortex kunye ne-hippocampus, echaphazela ukusebenza kwengqondo.Iiblueberries zizityebi kwi-anthocyanins, ezineepropathi ezisebenzayo ze-antioxidant ezinokuxhasa impilo yengqondo yezilwanyana zasekhaya.Ukongeza, inzululwazi yokusebenza kwezithako ezisekelwe kwizityalo ekutyeni kwezilwanyana zisaphuhla.
3. Ukusetyenziswa okusebenzayo kweziqhamo kunye nemifuno ekutyeni kwesilwanyana
① Njengesithako esikumgangatho ophezulu ekutyeni kwesilwanyana sasekhaya
Ngokwengxelo kaMintel "Kukutya kwezilwanyana zasekhaya: Kubandakanya iMpembelelo ye-COVID-19, iipesenti ezingama-75 zabantu bakholelwa ukuba kufanelekile ukuhlawula ngaphezulu kokutya kwezilwanyana zasekhaya."Akunjalo kuphela izithako zeziqhamo kunye nemifuno zibukeka zilungile kwiileyibhile zokutya kwezilwanyana okanye ukupakishwa, kodwa Zikwayisalathisi sokukhetha ukutya komnini wesilwanyana, ebonisa ukuba imveliso inenzuzo kwimpilo yesilwanyana kunye nokuphila kakuhle.Ngokuqhelekileyo, iziqhamo ezisisiseko kunye nemifuno esetyenzisiweyo ekutyeni komntu ikwasetyenziswa ekuxutyweni kokutya kwesilwanyana, kwaye olu luhlu lubandakanya iitapile, iitapile, iminqathe, iiblueberries, kunye necranberries, phakathi kwabanye.Kona ukonga kakhulu ukongeza iziqhamo ezomisiweyo ezinomgubo, ezinomgubo okanye ezicandiweyo kunye nemifuno kwi-kibble.Ukutya kwesilwanyana sasekhaya okunkonkxiweyo, okufakwe efrijini, kunye nomkhenkce, okomileyo, okutsha, okanye izithako ezikhawulezayo ezikhenkcezisiweyo zihlala zikhethwa.Iifatata kunye neebhatata zibonakaliswe ukuba zigaywe kakhulu, zibenza isisombululo esihle kakhulu "sokugaya ukugaya" iifomyula, ezixabiswa ngabanini bezinja ezincinci.Iimveliso ezininzi zizama ukuyeka ukusebenzisa iivithamini kunye neeminerali zokwenziwa kwaye zongeze i-micronutrients yendalo ngokudibanisa iziqhamo kunye nemifuno.Kukho nomkhwa wokususa ii-carbohydrate-based fillers, ezibonelela ngeekhalori ngaphandle kwezondlo.Ukongeza, umgubo weziqhamo ubonelela ngoluhlu lweenzuzo zokwenziwa kokutya kwesilwanyana.Oku akubandakanyi nje ukuphuculwa kwe-flavour, kodwa i-powder inceda ngokuthambisa, ukulawula umsebenzi wamanzi, ukwandisa isivuno, ukunciphisa amanqatha, ukuvimbela ukukhula kwe-microbial kunye nokubonelela nge-antioxidants.Umgubo weziqhamo nemifuno udla ngokuveliswa ngokomiswa kwamagubu okanye ngomkhenkce.Basenokubandakanya umthwali wokunceda ukugcina ixabiso lesondlo sezithako kunye nokuphucula ukusebenziseka lula kunye nokugcinwa.
2. Ukuphucula ukutya kwezilwanyana zasekhaya
Uloyiko lwabazali bezilwanyana ezifuywayo lokuba ukondla izilwanyana zabo zasekhaya izinto ezifanayo imihla ngemihla kuya kuyonakalisa impilo yezilwanyana zasekhaya yinxalenye yesizathu sokuba intengiso yezithako zokutya kunye nokutya okuxutyiweyo iqala ukufumana i-traction.Udidi olutsha olufumana amandla kwindawo yokutya yesilwanyana sasekhaya zizithako zokutya kunye nemixube, ebonelela ngobuntu, ubuntu kunye neentlobo ezahlukeneyo.Kodwa okubaluleke ngakumbi, ukukwazi ukujongana nempilo kunye nokuphila kakuhle.Kanye njengokuba abantu abaninzi beqonda ukuba ukutya kwabo kunokuchaphazela impilo yabo yonke, oku kuvuswa kuyasebenza nakubahlobo babo abanoboya.Ukutya okufanelekileyo kwezilwanyana zasekhaya kunokunceda ukugcina izilwanyana zasekhaya zisempilweni kwaye zonwabile kwaye zithintele amatyala abizayo onyango lwezilwanyana.Izithako zokutya kunye nemixube zizithuthi ezintle zokuhambisa izithako ezifana neziqhamo kunye nemifuno, ukubonelela ngempilo yokugaya, impilo yengubo, impilo edibeneyo, ukunciphisa uxinzelelo, impilo yokuqonda, kunye nokunye.Iindibaniselwano ezahlukeneyo zepurees, imifuno, kunye neenkozo ngeliso lokwandisa isiqulatho sesondlo, esifana namaqunube, amapere, ioats, kunye neziqhamo eziphilayo kunye nemifuno edityanisiweyo etyebileyo kwizondlo-i-antioxidants, iivithamini, iiminerali, ifayibha-kunye nezithako zeelebhile ezikhangayo. ukwandisa ukondleka kokutya kwezilwanyana zasekhaya.
3. Yandisa umbala wokutya kwesilwanyana
Kukho ikhonkco elicacileyo phakathi kwezinto ezikhethwa ngumthengi kunye nokukhetha kwabathengi ukutya kwesilwanyana.Ayikho yonke imibala yendalo efanayo.Kanye njengokutya kwabantu, abaqulunqi bokutya kwesilwanyana sasekhaya kunye nokuphathwa bayanda bekhetha imibala kwiziqhamo kunye nemifuno kwaye benze amabango anjalo ekupakishweni kwemveliso.Imithombo eqhelekileyo yombala i-carrots emnyama kunye ne-orange, i-paprika (i-paprika), i-carrots, kunye ne-beet ebomvu, kunye neminye imibala esekelwe kwizityalo ibandakanya i-annatto kunye ne-turmeric.Kodwa eminye imibala yendalo ithande ukuba novelwano kubushushu, ukucheba kunye noxinzelelo.Ngoko ke, kufuneka bongezwe kwinkqubo yokuvelisa ngexesha elifanelekileyo ukuze bafumane iziphumo ezilungileyo.Ukubonakaliswa kwe-oksijini kunokuchaphazela i-hue yezinye ii-pigments zendalo, kwaye umoya owongeziweyo wongezwa kwinkqubo yokuvelisa, i-hue yokugqibela iya kuba lula.Ukwambathisa i-kibble kunye ne-snacks ngamafutha kunye nee-oyile zinokuchaphazela umbala.Ukutya kwesilwanyana esimanzi kwenziwa ngokuxuba izithako zeresiphi kunye nokupheka ngokuthe ngqo etotini, kwitreyi okanye ebhegini.Umbala unokongezwa nakweliphi na inyathelo ngaphambi kokuzaliswa.Isinyathelo esiphambili sokufudumeza - i-distillation - iya kuhlala isenzeka emva kokongeza umbala, ngoko ke imibala ezinzileyo yokushisa iyanconywa.Kodwa ukusebenzisa umbala okunene kwandisa iindleko zefomula, kwaye ekubeni yongezwa ngokukodwa ukubhenela kubazali bezilwanyana ezifuywayo, uvavanyo olubonakalayo lweemvakalelo lutyalo-mali olulumkileyo.
Ixesha lokuposa: Mar-24-2022